Discover how to find peace and calm amid the rush of everyday life. Living with anxiety can be a daily struggle. In the long run, chronic anxiety can lead to many more health problems.
While many doctors prescribe medications for anxiety, a healthy and balanced diet can help control the symptoms of anxiety naturally. (But always consult your doctor to find out if you need medication or not – Editor’s note)
Non-medication anxiety treatments include exercise, whole foods, and essential oils. Check out 10 natural ways to relieve your anxiety.
10 – GABA
Gamma-aminobutyric acid, or simply GABA, is an amino acid responsible for decreasing anxiety and relaxing the muscles.
It can be used to relieve insomnia, stabilize blood pressure and reduce anxiety.
You can find GABA supplements at any health food store.
9 – Ashwagandha
Ashwagandha which has the scientific name: Withania somnifera is an herb that can be used as a natural remedy to treat panic attacks.
The reason Ashwagandha is so great is It has the ability to stabilize the body’s response to stress, also it cures anxiety symptoms by destroying the free radicals in the brain.
In addition, it can help improve focus, reduce fatigue and relieve feelings of anxiety plus it has many other great health benefits.
8 – Camomile-Roman
The essential oil of Chamomile-Roman has a mild sedative effect. It can help calm the nerves and reduce anxiety.
The aroma of the essential oil of Roman chamomile also helps the brain to combat the symptoms of anxiety.
7 – Vitamin B complex
B vitamins play an important role in the fight against stress because they are mood regulators.
Vitamin B6 helps to improve mood and balance blood sugar levels, which naturally decreases anxiety.
Vitamin B12 also helps the body in combating depression, stress and other mood-related disorders.
Take a B vitamins supplement or add more vitamin B rich foods in your diet.
6 – Kava Root
The kava root, or kava-kava, can be used for the natural treatment of anxiety.
It stimulates dopamine receptors in the brain which produces a feeling of euphoria, this will improve your mood and reduces anxiety.
Please note that the root cause of kava can cause mild side effects, so be sure to use it under the guidance of a health professional and do some research.
5 – Avoid sugar and other processed foods
Processed, sugar-filled foods and artificial ingredients can contribute to anxiety and depression.
A diet full of sugar can cause fluctuations in blood sugar throughout the day, increasing anxiety, nervousness and fatigue.
Avoid processed foods and fast food and give preference to healthy and whole foods.
4 – Exercise
The whole body benefits from regular physical activity, including the brain.
Exercising will help improve sleep quality, reduce stress and improve energy levels plus it has many other great benefits.
No matter whether you like yoga, swimming, climbing, hiking or anything else, remaining physically active should help reduce anxiety levels.
3 – Lavender oil
Many studies have shown that lavender oil can work as a natural remedy for anxiety.
Researchers have discovered that essential oil is as effective as benzodiazepine, an anti-anxiety medication.
You can put three drops of lavender oil in the palm of your hand and rub it on your neck and wrists to relieve anxiety.
2 – Magnesium
Many adults have magnesium deficiency. Magnesium helps muscles relax and soothe the nervous system.
Magnesium deficiency could contribute to anxiety. To increase your intake of magnesium, take a supplement or add foods rich in the substance in your diet.
1 – Reduce your consumption of alcohol and caffeine
An excessive amount of alcohol or caffeine can increase the symptoms of anxiety, including nervousness and mood swings.
To reduce the symptoms of anxiety, simply restrict coffee and black tea to no more than one glass per day and alcohol for up to three drinks per week, never more than two drinks at a time.